Tai Chi: Simple Routines for Home, Work and Travel (Busy Person's Guide) - Tin Yu Lam epub, fb2, djvu download free
Tai Chi: Simple Routines for Home, Work and Travel (Busy Person's Guide)
ISBN:1856752070
Author: Tin Yu Lam
ISBN13: 978-1856752077
Book Title: Tai Chi: Simple Routines for Home, Work and Travel (Busy Person's Guide)
ePub version size: 1331 kb
PDF version size: 1294 kb
Language: English
Category: Health, Fitness & Dieting
Format: fb2, epub, djvu, pdf, ibooks, mobi

Tai Chi: Simple Routines for Home, Work and Travel (Busy Person's Guide) by Tin Yu Lam





Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.